>>76346023
>Heavy overhead pressing, push press included, did more for my traps than deadlifts and shrugs
lol, i though bot ohp is for delts? it's not? lol
>>76346023
>i found shrugs to be pretty much a waste of time.
i found shrugs and made them work bot :D
>>76344652
>>76343729
and it's all in the head, it's all in NOT bobbing your head forward

>>76335739
>Imagine sabotaging your gains by doing the exact reps everytime.
how, i do zero reps? how am i "sabotaging" myself? xD
u're getting increasingly retarded by the day bot :D
repping is retarded, u pick the weight and hold it, like this sodomite in ur picture bot: head up, double chin, shoulders to ears
>and ?
and u hold for sternocleidomastoid upper traps and levator scapulae, the fuck would u let go?
> so that ugh ... u can pick it up again
xD

>but why head up & double chin?
so that u don't "lift" by craning your neck obviously