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7/26/2025, 5:33:49 PM
>>213167138
good lad
good lad
7/10/2025, 12:45:28 AM
>>76357879
Today is rest day so i will do high endurance muscles
>2 sets dragon flag AMRAP
>2 sets abdominal crunch machine 10-12
>2 sets weighted dead hangs
>2 sets wrist cable curls 10-15
>1 set reverse barbell wrist curls
>1 set thumb curls 10-15
>3 sets standing calf raises 10-15
Today is rest day so i will do high endurance muscles
>2 sets dragon flag AMRAP
>2 sets abdominal crunch machine 10-12
>2 sets weighted dead hangs
>2 sets wrist cable curls 10-15
>1 set reverse barbell wrist curls
>1 set thumb curls 10-15
>3 sets standing calf raises 10-15
6/30/2025, 10:30:00 PM
quite happy with my life me
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