Search Results
7/7/2025, 8:23:56 PM
>>212524226
12/15
Had no idea what a croquet ball looked like and I got SHOCKED by the amerigolem's weight. Might have fucked up Iran and Iraq too fr fr.
>>212524057
Do you measure your heartrate when rooning or do you just rawdog the run, sister?
12/15
Had no idea what a croquet ball looked like and I got SHOCKED by the amerigolem's weight. Might have fucked up Iran and Iraq too fr fr.
>>212524057
Do you measure your heartrate when rooning or do you just rawdog the run, sister?
6/30/2025, 12:53:31 PM
@Andalucia
My ohp is not improving as quick as I'd like it to be. I always do them as 10th, 11th, and 12th sets, however, my front delts already have been stimulated by 6 sets of incline bench by then (1-6th sets). Should I just do ohp as the first exercise for some weeks if I want to increase the weight further, or do you think that even if I stopped doing shoulder presses, my shoulder press would still improve in the long run because of the high amount of inclines?
Also, you should do some bulgarian split squats.
My ohp is not improving as quick as I'd like it to be. I always do them as 10th, 11th, and 12th sets, however, my front delts already have been stimulated by 6 sets of incline bench by then (1-6th sets). Should I just do ohp as the first exercise for some weeks if I want to increase the weight further, or do you think that even if I stopped doing shoulder presses, my shoulder press would still improve in the long run because of the high amount of inclines?
Also, you should do some bulgarian split squats.
6/19/2025, 7:05:20 PM
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