>>76376135
do pullups with neutral grip, which is least harmful to the joints and targets the brachialis (put hooks or gym rings on the bar if you only have a straight bar).

Then do curls with a resistance band to isolate and fatigue the biceps.
https://youtube.com/watch?v=xf9QQBc_7e4

>>76280743
yeah I probably could, unless she's sneaking up from me and stabbing me from behind.