Would you guys believe me if i told you that a small amount of the 4chan population was creating most of the (troll) threads and continuously bumping them to the top, killing genuine discourse and 4chan itself by demoralization?

>>76363328
I work outside and i lift outside hot and humid conditions. I thought your glycogen wouldnt deplete in a day if you were carbed up.

Staying active is important, keep blood pumping, stay doing shit, the sun.The only time i hit arms is curls, reverse curls, barbell curls. Mostly i feel like they come from doing landscaping and construction ie use them all day. They looked even better when i didnt lift and worked 12 hour days. Farmer carries and pull up bar with no grip should do. Reverse curls are badass.

>>76317652
>being kind, friendly, empathetic, means my skin is dark?

/fit/ has never been a good place to discuss fitness and most posters who have been here for years are dyel. If you want to learn about fitness you should go elsewhere. Feel free to prove me wrong.

I dont believe many /fit/ posters lift hard or regularly. Feel free to prove me wrong.