>>33309271
Eat unprocessed meat.

Replace synthetic fruit (candy) woth real fruit.

Honey for glucose control.

Exercise.

Vitamin d.

The two most sophisticated stories about feminine integration of the masculine principle I've come across would be Arya Stark and Clarice from Silence of the Lambs.

The close third is Sophie from Howl's Moving Castle (but her narrative arch is highly complex, and extremely rare in fiction as the Anima/Trickster fusion)