>>76378082
Behold.

>>76367054
This and eat a lot of protein. Specifics don't matter as much as grifters will claim but this is a simple program that will keep you trying hard which is most important.

>>76358804
Greyskull LP + Raw milk (at least half a gallon a day depending on starting bodyweight)
After hitting 1/2/3/4 (5 reps) you can start worrying about specializing or focusing on specific muscle groups.

>>76335563
The official /fit/ greyskull LP