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7/15/2025, 1:44:29 AM
7/13/2025, 10:14:12 PM
>>81815546
I'm 5'?? 1800 cals is my maintenance weight
Any less than that I'd constantly be losing weight which isn't a permanent option
The only reason I'm even on a 1000-calorie diet is that I'm trying to lose weight quickly
>>81815815
Not eating is starvation; eating low-calorie foods is entirely dependent on what foods you eat.
You can eat an entire pound of pasta for a day and you'd still be at most 800-900 cals in
There will be times where I'm barely near my calorie limit not because I was starving myself but because I ate fulling low-cal foods, and there will be times where I barely eat but go over my limit because of high-calorie non-nutritional foods
I'm 5'?? 1800 cals is my maintenance weight
Any less than that I'd constantly be losing weight which isn't a permanent option
The only reason I'm even on a 1000-calorie diet is that I'm trying to lose weight quickly
>>81815815
Not eating is starvation; eating low-calorie foods is entirely dependent on what foods you eat.
You can eat an entire pound of pasta for a day and you'd still be at most 800-900 cals in
There will be times where I'm barely near my calorie limit not because I was starving myself but because I ate fulling low-cal foods, and there will be times where I barely eat but go over my limit because of high-calorie non-nutritional foods
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