Take ashwagandha, magnesium, lugol's iodine. Not only will this help you sleep better, it will relax you and increase your testosterone levels significantly.
This combination fixed my sleep within days and my libido within a month.
Take ashwagandha, magnesium, lugol's iodine. Not only will this help you sleep better, it will relax you and increase your testosterone levels significantly.
This combination fixed my sleep within days and my libido within a month.