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7/14/2025, 7:44:53 AM
7/14/2025, 6:26:25 AM
>trying to hit 180-200g of protein under 1600 calories
>wake up in the morning, have a black coffee
>have my first meal of the day with a can of tuna (20g, 170 calories)
>have lunch with 4 fried eggs (25g, 300 calories)
>plan to have a 20g protein yoghurt after my workout (120 calories) and 2 scoops of lean whey protein (67g, 325 calories).
>only have 600 calories or so left to squeeze in an additional 45g of protein plus enough carbs that I don’t turn into a keto abomination
This shit is hard, what the fuck do i do.
>wake up in the morning, have a black coffee
>have my first meal of the day with a can of tuna (20g, 170 calories)
>have lunch with 4 fried eggs (25g, 300 calories)
>plan to have a 20g protein yoghurt after my workout (120 calories) and 2 scoops of lean whey protein (67g, 325 calories).
>only have 600 calories or so left to squeeze in an additional 45g of protein plus enough carbs that I don’t turn into a keto abomination
This shit is hard, what the fuck do i do.
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