>>76386085
178cm, 88.5kg
According to my scale (Omron KaradaScan BF511):
Bodyfat: 25.7% (22.7kg)
Muscle: 35.5% (31.4kg)

>>76313409
it's not where I want to end up, but it's a milestone. Not being a total fatty anymore is nice.

Besides, given that my ffmi is measured as slightly above 21 on most days, I'm supposedly already above 95% of adult males (in 2002 Switzerland!) in terms of muscularity: https://gognarly.com/blogs/blog/body-fat-holding-back-performance
https://doi.org/10.1038/sj.ijo.0802037