>>212036781
If you can't share your dvd rips and call indians shitskins on 4chan together, what's even the point of having a gf?

Hello /fat/ i don't know where to ask this question and this seemed like the most appropriate place so i'll ask here.

i'm 6'5 and weigh 287 pounds but i like beer too much to want to cut it, but i don't want to keep being flabby so i figured i'd try and go for a "bear mode" physique around 20-25% body fat so i can still eat a good amount while having a drink but i'd at least be muscular and healthy, while i do love beer and drink it often i don't drink it to get drunk, i'll usually have it with a meal or i'll crack open a can after work and relax as to mitigate damage to my liver.

what workout plan should i do to achieve this?
for reference i used to weigh 360 but i've plateaued at around 280-290 cause of my habits, i figure at this point instead of continuing this route i might as well be a bear.

thank you in advance for any tips or references that you guys decide to share.