>>18213411
He's not over, the catchphrases are over.

I'm considering lowering my contact lense strength by -0.25 and then trying to do these exercises daily.

If I ever start actually seeing clearer after a while with the -0.25 strength reduction I will know the method works. If not I can always go up by 0.25 again.

All the opticians and doctors say its bullshit but I'm gonna try it out.

Does anyone have any exercise list they can recommend? I think I've heard about focusing on thumb very close to your eye and holding focus for a bit, then switching focus to focus on something far out in the distance, then after a while swap focus back to thumb.

Doing this for each eye a few times a day.