fuck St Louis, brahs

>can't drink soft drink because of high sugar and acidity
>can't drink diet/zero sugar soft drink because artificial sweeteners
>can't drink cordial because artificial sweeteners and artificial sugar
>can't drink sparkling water because artificial flavours
What the fuck do I drink other than water then

>>76392345
Walk 2 hours a day and eat at your tdee then retard. CiCO works because of thermodynamics, not because of a secret people in this board are keeping from you

Are multivitamins / supplements a complete meme or do they at least somewhat help makeup for certain deficiencies in your diet? I'm workshopping a 1800 calorie diet and I don't think I'll be able to fully cover Omega 3s, Calcium, Magnesium, Zinc and B12s.