Are you consistently taking rest days, /fit/?

>Stop working out.

> getting in the gym everyday
NGMI

Has anybody ever actually tried the Mike mentzer program? I’ve kind of plateaued in the last year and am seriously looking for ways to get serious gains and move up from the baby gains I have gotten over the last couple years

Im skeptical of Mike mentzer because he used roids so of course he would see good gains for minimum work lmao