>>510304654
I'm comin.

>Start with a preload week and then go into loading with 4.5/sin*X+(n=~)RPE. Send for a muscle fiber test and consult the pdfs for an optimal number of sets per lift per body part according to your hormonal recovery profile. After the loading and reloading months and before the overloading week, be sure to periodically retrain the metabolites for optimal efficiency if the current literature supports it.

>>76305748
>you WISH you looked like a 5'6" bald roidmonkey!
Delusional and peak cope. Is he also going psychotic like liver king?

>gives you sound fitness advice based on real scientific evidence in your path

>>76278118
I eat 1500 calories a day, which isn't much and I'm almost never hungry and I lose plenty of weight. If you're still hungry you need to increase calorie intake.