>>105850379
nice another manufacturing anon. but to answer your question, No, the ratio is probably 90% men to 10% women here. and I cover like 4 different manufacturing sites. most women I see and interact with tend to be in management, as opposed to operations or engineering. what do you do at your job?

>>105852176
30s were way better than my 20s. 20s was all depression and a shitload of drinking and self esteem issues. go work on yourself some and don't be a spaz ; you'll do fine.

Power metal thread? I'm in

https://www.youtube.com/watch?v=htKY2oD85rs&list=RDhtKY2oD85rs&start_radio=1

https://www.youtube.com/watch?v=hOwj15Xj__A&list=RDhOwj15Xj__A&start_radio=1

https://www.youtube.com/watch?v=kG4uQ6Tk7fY&list=RDkG4uQ6Tk7fY&start_radio=1

https://www.youtube.com/watch?v=pazCfqD7kP0&list=RDpazCfqD7kP0&start_radio=1

>>76280858
granola is way too calorically dense to even have in your pantry when you are trying to lose weight. same with peanut butter. fuck me I love peanut butter so much

>>76281467
gj anon. "lift until someone loves you, etc". I got to JUST AROUND my goal weight last year, met a wonderful woman and starting dating, then gained 13 lbs back -_-

it's Friday folks. be strong today and be strong this weekend. I've already laid out what I'm eating today