Can you imagine someone being such a loser who can't build their own body without the drugs doing it for them?

Basic calisthenics (dips, pullups) and swimming for boys until around 14-15, then incorporate lifting.
Light cardio for girls, but no swimming unless you want them to look like wide-shouldered trannies until the age of 16.

The GOAT, of course.
Bodybuilding ended with the Silver Era.

>>76307475
This.
You can be on the broest brosplit egoliftingand have the shittiest diet and STILL get big thanks to roids.