>>76309954
>so do squats build your glutes or should i just stick to bulgarians and RDLs?
that's all wrong glutes, u want maximus not medius :D
like my image, easy, convenient, trouble free, i like to bend over a little and hold onto sth with one hand while other hand is used to feel up how good of contraction on glute max i get
weakest powerband between ankles and hip hyperextension with straight leg - it is NOT A KICKBACK, and i don't rep, i just hold the tension

>but that's .... no .... that is isometric hold for glute max
that is correct bot :D

this does glute max
>but it's sodomite to git ass muscle
for sodomite everything rhymes with sodomy