>3 sets of assisted unilateral pullups followed by 3 sets of wide grip pulldowns followed by 2 drop sets followed by 1 drop set slowed negative only
Absolutely got humbled. Lats felt like committing suicide afterwards. Did 2 sets of unilateral rows afterwards then 2 sets of unilateral low rows, but for those last 2 I had to use straps like a dyel fr fr. Definitely going to do these unilateral pullups as the first exercise on pull days in the upcoming sessions fr fr. They are goated.

>>212299101
Fuck you for reminding me. No cap.

Could have hit the gym 45 mins ago, instead I doomscrolled /int/.
RIP

>>211640300
>Yesterday I told Brune-sama to eat more and hit the gym
He should do that though.