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7/10/2025, 2:58:43 PM
7/9/2025, 10:00:18 PM
Time to go lift weights
7/5/2025, 2:48:00 PM
>>76340136
>If you're walking, your speed should be minimum 3.5 MPH
It doesn't matter how fast you walk. If you walk slower then you spend more time walking which means you'll burn a similar amount of calories.
There is a speed that is very efficient though, probably around 2.5 mph. If you want to walk faster than that but your body won't let you then you're heavily fatigued. Otherwise you would be getting some joy out of walking faster.
>If you're walking, your speed should be minimum 3.5 MPH
It doesn't matter how fast you walk. If you walk slower then you spend more time walking which means you'll burn a similar amount of calories.
There is a speed that is very efficient though, probably around 2.5 mph. If you want to walk faster than that but your body won't let you then you're heavily fatigued. Otherwise you would be getting some joy out of walking faster.
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