In the past three months I've started regularly hitting the gym (home gym) 6 times a week, stopped eating out except for occasions with friends and started eating healthy at home, run upwards of 10 miles per week, spend at least one hour outside in the sun every single day, stopped smoking and quit playing DotA 2. Before this I would NEVER work out, NEVER run, NEVER cook at home, ALWAYS smoke, ALWAYS indoors, ALWAYS playing DotA 2.

All it took was me putting down the bottle. Sobriety truly is the gateway to a better life. I feel better than I've felt at any point in the last ten years. And that's all it took. If anyone struggles with sobriety, feel free to shoot me a private message.

>>76268004
>2 handles a WEEK
>Solid gym progress
Yeah, I'm sorry but that's actually impossible. Define "solid gym progress" and also post body, along with your empty handles. 2 handles a week is a fucking insane amount of alcohol to be consuming, and that's coming from someone who had a serious drinking problem for years. 2 handles in a week would be one of the worst weeks of my life in terms of drinking, where I was doing nothing but drinking, sleeping, and drinking.

>inb4 "my tolerance is higher than yours!"
I got a DUI, completely lucid and alert, and my BAC was 0.286 so fuck right off with that shit.