I am 6 foot tall, blonde hair green eyes. I spent my 20's getting swole, had 19 inch arms, enormous traps and back, juicy chest.

6 years ago i got addicted to running I lost all of my mass and went from 6 ft 232lbs at 8% bodyfat to 146lbs 5% bodyfat I now have diced abs, super defined face and jaw which is pointy and not chad wide mode. My arms are 14 inches and my legs are super skinny.

I get so much attention from women now. Literally 20x more than i ever did yoked. And more interestingly the quality of women interested in me are far superior.

As an example I went to a david lloyds gym when visiting relatives in the UK and I got approached by two women over 2 days there, one this gorgeous black girl with the tinniest waist to big hips ratio i have ever seen, she was skinny but thick, Was an oral surgeon super smart and we went on a date, banged.

Second was a white british girl who had the tightest body, so incredible looking, she was a super funny interesting girl, had her own small business.

I live in Spain and it is the same thing there, higher quality women prefer skinny lean men above everything. And the classy women of the world love the aesthetic of skinny men in super white coded basic fashion.

Truly a game changer for me. Ive especially noticed that they want babies so much more with a skinny ripped guy. They find you pretty in the same lustful way we find tight bodied young women pretty.

Im 29 almost 30 years old, 5'8 extremely pale skin ginger hair green eyes.

I was always about 140lbs with an 8 pack, cum gutters the works, extremely densely pack head of hair with naturlaly very low hairline and an extremely androgenous lookot ran over in a hit and run 3 years ago, was bed bound until t, ghe start of this year and gained about 170lbs, double chins, waist went from 27 to 52.

Hairline completely receded in that time, stretch marks all over gut, ass pancaked. Total twink death now look like peak grotesque james corden.

Before anything looked good on me and I got hit on a lot. I could wear new balance, straight jeans and a heavy white tshirt and I got compliments everywhere. This made me realise attractive people look good unless they fuck up in some absurd way. Fashion is essentially a way to cope with and mitigate being ugly.

Heres what I learned for the good looking people or autists who never understand this basic shit either because they didn't need to because they were hot or because they never socialise.

1. Skin tone and undertone matching colours of your clothes is huge. Pale fuckers like me need to stick to greys, light but not baby blues, light tans etc. No yellows or blacks or reds.

2. Pale people need to stick to low constrast in clothing. Match a light blue pastel top with some light grey chinos and some off white and pastel blue new balance. No green shirt with black pants or some retarded shit.

3. Once you get fat please ditch anything that isn;t stretchy with a drawstring. You need to be able to wear your pants over your gut and have them stay there without falling down. It can't be stressed enough how important that is.

4. If you are receeding long hair looks desperate and bald looks busted. Skin fade maintained is basically the only dignified option.

5.Expesnive fragrances and accessories don't do anything and in fact the magpie affect means its wasted just get basic stuff instead