Search Results
8/2/2025, 12:47:31 PM
>>76453981
see how calves, gasrocnemius is desperately trying to help your retardation here and complete the imbecilic exemercise u're trying to perform?
>it be flexing alright what is the problem ?
it tries but it can't do it because u are jamming support pads into achilles tendon
>so what?
u can use it and grow it, want to?
>no i'm good i just want bubble thighs, don't care about 3/4 of the leg gastrocnemius covers from calves though knee
that's alright, but if u ever want to stop looking like bloated retard with baloon thighs literal chicken legs it's here:
>>76449307
>great legs, real legs, anti-chicken-legs:
>https://www.youtube.com/shorts/NfwtDIscQm8
>do as isometric hold over table height, unilaterally, extend other leg below table for MOAR load
see how calves, gasrocnemius is desperately trying to help your retardation here and complete the imbecilic exemercise u're trying to perform?
>it be flexing alright what is the problem ?
it tries but it can't do it because u are jamming support pads into achilles tendon
>so what?
u can use it and grow it, want to?
>no i'm good i just want bubble thighs, don't care about 3/4 of the leg gastrocnemius covers from calves though knee
that's alright, but if u ever want to stop looking like bloated retard with baloon thighs literal chicken legs it's here:
>>76449307
>great legs, real legs, anti-chicken-legs:
>https://www.youtube.com/shorts/NfwtDIscQm8
>do as isometric hold over table height, unilaterally, extend other leg below table for MOAR load
8/2/2025, 10:04:39 AM
>>76452239
>I'm convinced it's also something to do with the way people walk, some subtle difference that favors the muscle over the tendon.
me too, i am actually certain of it as my first baby noob gains on calves i got during winter with my 40 minutes paced walk with perfectest posture possible - i did like 7 of these
it's gotta be slight anterior pelvic tilt and internal hip rotation that allows for longer stride and bend in knee and ankle at the same time propelling yourself forward with your calf
>>76450822
>so my calves getting bigger from running/jogging 4~5 times a week are fake? these huge balls growing at the back of my leg are just an illusion?
>do you even run?
no, i have seen it first hand: dude in hs picked up rooning and leaned out all over his body BUT calves, his calves stayed fat :D it looked hillarious cause it was like dead weight on him :D no bot, rooning does not utilise calf muscle but achilles tendon elasticity, that's why nignogs are decent rooners - a lot of tendon to store potential energy in during roon
walking (on flat and without added weight induced bend forward) is using muscle actively, provided u know what u're looking for and apply these changes to gait
>but i thought u can grow any muscle with weight training and hypertrophy stimuli ?
yes of course:
>>76450336
>>76450230
>>76449600
and then u walk and USE your second (and 3rd as u quipped somewhere in this thread bot) heart :D
>great legs, real legs, anti-chicken-legs:
>https://www.youtube.com/shorts/NfwtDIscQm8
>do as isometric hold over table height, unilaterally, extend other leg below table for MOAR load
https://www.youtube.com/shorts/NfwtDIscQm8
>I'm convinced it's also something to do with the way people walk, some subtle difference that favors the muscle over the tendon.
me too, i am actually certain of it as my first baby noob gains on calves i got during winter with my 40 minutes paced walk with perfectest posture possible - i did like 7 of these
it's gotta be slight anterior pelvic tilt and internal hip rotation that allows for longer stride and bend in knee and ankle at the same time propelling yourself forward with your calf
>>76450822
>so my calves getting bigger from running/jogging 4~5 times a week are fake? these huge balls growing at the back of my leg are just an illusion?
>do you even run?
no, i have seen it first hand: dude in hs picked up rooning and leaned out all over his body BUT calves, his calves stayed fat :D it looked hillarious cause it was like dead weight on him :D no bot, rooning does not utilise calf muscle but achilles tendon elasticity, that's why nignogs are decent rooners - a lot of tendon to store potential energy in during roon
walking (on flat and without added weight induced bend forward) is using muscle actively, provided u know what u're looking for and apply these changes to gait
>but i thought u can grow any muscle with weight training and hypertrophy stimuli ?
yes of course:
>>76450336
>>76450230
>>76449600
and then u walk and USE your second (and 3rd as u quipped somewhere in this thread bot) heart :D
>great legs, real legs, anti-chicken-legs:
>https://www.youtube.com/shorts/NfwtDIscQm8
>do as isometric hold over table height, unilaterally, extend other leg below table for MOAR load
https://www.youtube.com/shorts/NfwtDIscQm8
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