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7/7/2025, 6:15:45 PM
7/7/2025, 6:15:45 PM
7/4/2025, 5:59:23 PM
>>76337592
not that anon, but imma say lots of barbell squats
if you're new, I suggest starting off light until you're comfortable with the squatting form and so on
but for the physiques discussed ITT - more focus on leg days and less on upper body
and in the end, the 2D pics will almost never be possible irl
not that anon, but imma say lots of barbell squats
if you're new, I suggest starting off light until you're comfortable with the squatting form and so on
but for the physiques discussed ITT - more focus on leg days and less on upper body
and in the end, the 2D pics will almost never be possible irl
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