>>510861213
Based grandma. I miss mine every day.

New theory just dropped on tendinitis. It might be caused by not being flexible enough. I tried doing this flexibility exercise,
https://www.youtube.com/watch?v=4JWX5YwCEmE
and managed to add 15 kgs to smith incline bench minutes later. It was still shite, but at least now I know what I have to work on. Will definitely keep working on paused db bench and paused incline db bench where the end of the ROM is below the chest as it also helps. Added 2,5 kgs to unilateral triceps extensions (so fucking back btw) and another 2,5 kgs to machine lateral raise, making it a total of 5 kgs to machine lat raise in 2 sessions.

>>212029804
>I have bad news.
>I'll be paid to slack for 3 months
Brune juts got absolutely ROCKED. You should go to Thailand and lift some ladyboys.

>>212028477
It is what it is, sister.

>>212028188
Nice deco, Gman. Would love to fill my room with posters of national parks, but I don't think I'll do that.

>good luck ugly

Good god he is so fucking gay

Why do you guys put dicks in your ass? is that AF? Is that Christ is King?