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7/17/2025, 10:25:37 PM
>>76389650
same thing has happened to me before, just add 50-100 cals of carbs to the diet and proceed. You just have a faster metabolism than you thought.
Once you start actually gaining weight, reevaluate your cals every few weeks. Most apps like Cronometer will auto update if you have a smart scale/app that measures weight. If not, you'll have to manually update that shit
same thing has happened to me before, just add 50-100 cals of carbs to the diet and proceed. You just have a faster metabolism than you thought.
Once you start actually gaining weight, reevaluate your cals every few weeks. Most apps like Cronometer will auto update if you have a smart scale/app that measures weight. If not, you'll have to manually update that shit
7/3/2025, 3:20:13 PM
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