Search Results
7/20/2025, 5:37:17 AM
>>76398389
- Start with skipping breakfast (16:8 aka intermittent)
- Then skip lunch (OMAD)
- Then skip dinner (ketosis)
- Then go as long as you can without refeeding
- Start with skipping breakfast (16:8 aka intermittent)
- Then skip lunch (OMAD)
- Then skip dinner (ketosis)
- Then go as long as you can without refeeding
7/20/2025, 4:06:08 AM
>>76399150
>>76399176
Fasting.
Not only it'll get rid of all the stubborn "fat" (it's mostly water retention due to carbs), but it will also make your body eat the loose excess skin.
Dry fasting is superior and like 3x more effective than water fasting. It's also easier. Look into it.
>>76399176
Fasting.
Not only it'll get rid of all the stubborn "fat" (it's mostly water retention due to carbs), but it will also make your body eat the loose excess skin.
Dry fasting is superior and like 3x more effective than water fasting. It's also easier. Look into it.
6/16/2025, 1:15:33 AM
The best eye and hair color is the one on the person you love.
Just don't be fat. Start fasting if you are.
Just don't be fat. Start fasting if you are.
Page 1