>>76453380
Durianrider literally is not natty (self-admitted and built all his muscles on steroid cycle)
He looked like shit before the cycle

This guy is sub 10% bodyfat all year round

No fat is better
>all studies have shown that the less fat you eat the better will be your health markers and outcomes
>all of them, its an inverse correlation

but what about le healthy fats
>the studies that show improvement on lets say olive oil interventions only show improvement compared to control groups who still eat a different type of fat

but muh ancestors
>you live in a society where you have access to carbs 24/7, you don't need to eat fat and you don't need to store fat

but what about hormones
>you will get enough fatty acids for your minimal hormone production needs from eating any whole foods