>>33413056
CoQ10 (coenzyme q ten)

This will drop your heart rate by at least ten points (which you might need to power your fat ass). Just fast for three days. Eat minimally only when hungry. Chicken legs are great for this and just take a drum stick when you’re hungry. You shouldn’t consume more than 3 a day. No friend, just seas with salt pepper and close the dam oven at 375° or whatever the euro equivalent is for 35 minutes. Let them rest for ten minutes and eat slow - don’t gobble.

>>33380040
I’ve had periods in my life where I could find this creeping in. Here’s what you need to do:

- Avoid weed. You’ll get paranoid and too navel-gazing. It makes you bad a socializing and people can sense it. Losers will find you

- People are retarded these days. I’ve managed to become a hermit due to catching an aggravated menacing charge (sealed in a month) from a meth’d out good ol boy neighbor who yelled at a 10 yo kid with disabilities. I didn’t take too kindly to that. I could go on, but the truth is that that dude harassed everyone he came in contact with. He was a slum lord of 80 properties that he was forced to sell by the city. Cops did Brady violation, and were absolute morons. Don’t be too friendly

- Get a Panera Bread sip club membership. All the hot normie girls go here and you can sit for free while nursing an iced coffee. I have two in my town and abuse the system. The cashiers can be cute and they always flirt.

- WFH if you can. People are stressed but you can avoid traffic and mitigate potential risks from idiots. Socializing with a WFH is autistic.

- You’re out of practice and need baby steps. Practice with Uber delivery to your home and meet the driver with a small cash tip. Then you can escalate to restaurants, and by interacting with a tired waitress who is literally taking care of you, the fear should allay

>>33353992
Agreed, but it’s nice to aim high.

Thanks for the Brahms.

>inb4 saveafox death cult