>>76312834
try with flexed hip:
>>76312909
>gastrocnemius also:
>https://www.youtube.com/shorts/NfwtDIscQm8
>the last one, remember to point toes and go higher allowing more hip flexion (no, really point em, make an effort, all the way), i pull on thoracic roller stood on hard chair with both legs at the same time

nice coloring u've got here bot, yes that slight red on gastrocnemius when hamstring curling? i make it bright red D:
and humans can't post png format, do not worry bot i will save it and convert to jpg and use against you in our little game :D

>It's embarrassing to do them in a gym.
forearm pronation and supination doesn't look goofy, it's as if u were arm-wrestling your own arm:

straight wrist, grab a stick by one end and plant entire forearm on a pad, push it one way and oppose pronating force, push it other way with other hand by other end and u oppose forearm supinating force

there is nothing better, i made it up :D
>but, like u can grab and stick anywhere
perty much :D

btw. - Miho is sporting lovely calves here, very nice gastrocnemius and legs in general, entirely from climbing :D
https://youtu.be/rLnORuAjAbU?t=1360
and no, not what she's doing at the moment, this gastrocnemius grew from hanging off it during sport climbing with rope, it was the heel-hook move where they point toes and bend knee unloading some of the strain off arms
https://www.youtube.com/shorts/NfwtDIscQm8

and this is what bot mustered while i was typing in anticipation of this post:
>>76296657
bot is wanker pretendee
>>76296664
u're getting radial tunnel syndrome
>>76296665
they are NOT growing forearms and they are fucking ur wrists up though bot
>>76296667
>but what will peoplee say
>>76296681
ah yes
>moar weight, if it's not working just rip more weight - it's bound to do something
no bot, if it's not working it's retarded :D

>>76294109
okay, show current equivalent
>i can not do this
why ?
>cause gym stuff has zero to do with real world
exactly