>>7655497
>in public
>4chan.org/ic//catalog/loli

How do you manage a beach trip if you're overweight and have man boobs?

>>149594423
oh no not the nigger-free island with high wages and beautiful scenery, anything but that

>Ever since I started doing [THIS] I saw explosive gains
Whats your [THIS]?

For me, it was chest flys. Nothing gets a fucking chest pump like the seated chest fly machine, heavy load and add a pause when your hands reach the center. Really stretches those chest muscles tf out.