How do i keep myself motivated to go to the gym? I was going 5 to 6 times a week the past few months, but recently i've been kinda depressed and it's hard to go.
I still force myself to go from 4 to 3 times a week, 3 times is the minimum.
I like going to the gym, but there's so much shit going through my head when i'm trainning that i can't focus on the exercises. I'm still going because my belief is that going, even if i'm not pumped about it, is still better than being 100% sedentary.
I've also improved my quality of life immensily from last year to now, lost a shit ton of weight, stopped drinking, started eating properly, so i'm also not willing to sacrifice all the progress i made, but i want to go the gym stoked about what i'm doing, trying to lift more heavier weights etc.

I'm just waiting for things to fall into place, maybe my brain will fix itself or i'll catch a break and my life will get better, but right now i'm just forcing myself to go.

>>715437759
Shit, everyone learned that lesson with Shenmue 1 on the Dreamcast. Most of the game is just you waiting for places to open so you can talk to one NPC and head back home, lmao.