>>76405414
I walk around town while juggling

I sit on my exercise bike while shitposting on 4chan

I practice rope flow

I structure my resistance training workouts as HIIT units

>>76382907
my knee joints hurt too much for jogging, so juggling is my main form of cardio now.

>>76386233
I'm over 35 and I agree

another 800 calories burned by going to the local park and playing with my balls for an hour.