>>18486930
Meant for>>18486806
Actually did it and started lean bulking, albeit at 1875 kcal rather than 2200 kcal

Sadly my body is coping poorly. ANS is friend from training and eating. Left the floaty, meditative calm of adaptive starvation bradycardia as my body tries to conserve energy. Right is my fight response turned up to 12 as my body shits bricks and tries to decide whether to fight og flee +100g protein. Air hunger, thumping heart beats.

Fasting vs not fasting

I HAVE NO POWER!

Look at them RR intervals, that's the way you do it. Respiratory sinus arrhythmia so profound it gets flagged as artifact.

86% of heart beats varying by more than 50 ms versus 0% when eating. This is what I live for! - Surfing the waves respiratory sinus arrhythmia.

https://youtu.be/CuXIzXO6Fuc?feature=shared