>>33515115
Do you watch porn? If yes, then stop, cold turkey.
Do you watch a lot of anime, especially with cute girls like the one you posted? If yes, consider cutting back a little. Manly stuff like Cowboy Bebop or Fist Of The North Star are fine, maybe even healthy.
Do you ever go for long walks in nature or other outdoor activities like fishing or hunting? If no, then start, right now. And absolutely no scrolling your phone or listening to podcasts or music when out in nature. Actually listen to the outdoors.
Trust me, this helps.
