What's wrong with doing AMRAP with PRGV OVRLD
Isn't that the basics of strength training?

Per Meal Macros (Dish divided into 5 equal portions)
Macro Amount per Meal
Calories 923.8 kcal
Protein 67.5 g
Carbs 90.2 g
Fat 36.5 g
Chat you're cooked if you aren't meal prepping to jungle and DnB and giving gpt your food for macros
If you aren't counting macros, why even lift? This is one meal for 5x this week.