>>76516803
Thanks

Thanks for the reminder fren. WAGMI :)

I'm a complete beginner just lifting at home with some dumbbells and a bench. Been chubby as long as I can remember, had a couple of rough years and got real fat. Now I've managed to lose 35 pounds over two months, arms and shoulders looking way bigger, traps and chest starting to grow as well. Just eating below maintenance and getting lots of protein. Weights and reps going up week after week. I feel so much better it's unreal. Starting to gain back some self-respect. Never give up on yourself.

>PLAYAN
Death Stranding 2, just hit chapter 8 and gonna build out the roads and monorails before continuing the story.
>WATCHAN
The Bear
>LISTENAN
Little Dragon
>READAN
Nothing this weekend but I'm about to start the New Testament in the KJV.
>EATAN
Egg whites, beef jerky, chicken breast, broccoli.
>DRINKAN
Black coffee, tea, water.
>FEELAN
Good. Lost thirty pounds over the last two months and put on some muscle.

>>713874401
>>713875337
>>713875984
Keep on keepin' on.
>>713876774
Great LISTENAN.