>>76524369
If we were adapted to them, their bio-availability wouldn't be trash tier. Use your brain.
>>76524150
You've never ever even tried to lookup studies on anti-nutrients, because there are hundreds of them and you'd know that if you tried. You're some vegan moron who thinks grains are healthy and there's nothing anyone can you show you to convince you otherwise. Enjoy your slave food.
You don't need studies, you can just look at bio-availability and apply first principles. The foods ANY species is adapted to eat have excellent bio-availability for that species. If a species tries to eat foods with poor bio-availability they suffer health issues and infertility. Like pandas and bamboo, people feed their pet dogs vegetables etc.