← Home ← Back to /fit/

Thread 76469557

46 posts 14 images /fit/
Anonymous No.76469557 [Report] >>76469567 >>76469628 >>76469642 >>76469652 >>76469676 >>76470308 >>76470450 >>76470457 >>76470910 >>76472555 >>76472589 >>76472611 >>76472631 >>76473975 >>76474782
What's for dinner, /fit/?
Anonymous No.76469567 [Report] >>76469607 >>76469628 >>76469665 >>76470294
>>76469557 (OP)
Ingredients (tbsp=15ml, cup=250ml)
300-400g (0.6-0.8lb) pork (note 1)
4 medium size potatoes (note 2)
4 shallots (scallions)
5cm (2”) cube ginger
2 tbsp oil
2.67 tbsp onions sauce
2 tbsp sake (Japanese rice wine)
4 tsp water
Salt to adjust flavour
1 tsp sesame oil
Instructions
Peel and slice the potatoes into 3 mm (1/8”) thick disks. With a few disks together at a time, cut them into 3 mm (1/8”) matchsticks and leave them in a bowl of water while preparing other ingredients. It is important to make the thickness of the matchsticks consistent.
Thinly slice pork 5 mm (1/4”) thick, then cut the slices into 3mm (1/8”) wide strips.
Finely slice shallots diagonally into similar lengths to the potatoes. Put aside several slices of shallots for garnish (optional). Julienne ginger finely.
Boil 1 - 1.5L (0.26 - 0.4gal) of water in a kettle. Place potato sticks in a large colander and pour the boiled water over them, occasionally shaking the colander to ensure that all the potato sticks are blanched. Drain well. (note 3)
Add oil to a large frypan or a wok and heat over high heat. Add ginger and sauté for about 30 seconds.
Add pork, then add onions sauce. Stir fry until the colour of the pork changes. Reduce heat to low and add sake and water, and stir until the pork is cooked through – about 1 - 2 minutes.
Add potatoes and stir to coat the potatoes with sauce.
Once potatoes are coated with sauce, add shallots and stir for 30 seconds or so then turn the heat off.
Adjust the flavour with salt if required. Sprinkle sesame oil over the stir fry and lightly mix.
Serve immediately.
Anonymous No.76469604 [Report] >>76474790
whatever mom makes me
Anonymous No.76469607 [Report]
>>76469567
He said what not how.
Anonymous No.76469625 [Report] >>76469636 >>76473961 >>76473999
Do yourself a favor and cut out grainslop
Anonymous No.76469628 [Report]
>>76469567
no
>>76469557 (OP)
egg and cheese samwich
Anonymous No.76469636 [Report] >>76469672
>>76469625
Get some new material.
Anonymous No.76469642 [Report] >>76469672
>>76469557 (OP)
Anonymous No.76469652 [Report]
>>76469557 (OP)
Sausage, whole brad, tomato. same as brakfast. I was in a hurry. No dinner tho, IF is best when you already don't want to do anything just sleep.
I don't watch my diet just don't eat dinner and avoid stuff with direct sugar. Dropped 6 kilos in 2 month.
Inbefore woh can I: I tried a lot of technique, all of them was a pin in the ass to maintain with low budget, ADHD and inerited messed up stomach. It works for ME. No dietshaming.
Anonymous No.76469665 [Report] >>76469681
>>76469567
Kikkoman and potatoes is pretty wild ngl you makin chips in sesame oil actually sounds good. I'm making some ginger/kikkoman strip and mushrooms with hibachi noodles green onions.

How do you do fried rice?
Anonymous No.76469672 [Report] >>76469678 >>76469685
>>76469636
enjoy your slave food, looks like vomit.
>>76469642
very nice
Anonymous No.76469676 [Report]
>>76469557 (OP)
It's noon
Anonymous No.76469678 [Report]
>>76469672
Feel free to post your body, what you won't do.
Anonymous No.76469681 [Report]
>>76469665
Or peanut oil, I'm thinking some starchy potatoes like crispy wedges. I'd definitely wanna add beans/peas/broccoli/carrots etc to go with the sauce and maybe add some beef and pork stock to make it heartier and do it asian with the chicken stock like bak choy and bean sprouts maybe late just to flavor idk if it tastes better fresh or cooked in.
Anonymous No.76469685 [Report] >>76472655
>>76469672
Feel free to post your body, which you won't do.
Anonymous No.76470236 [Report]
80g flatbread with 120g chicken breast and half an avocado sliced or made in a cream, 200g zucchini cooked in the air fryer on the side, 200g cantaloupe. Easy peasy, Just around 700 kcal so perfect for cutting and very satiating due to vegetables and fruit, then a nice night of sleep.
Anonymous No.76470283 [Report]
tin of chicken soup
Anonymous No.76470294 [Report] >>76470301
>>76469567
Stealing this recipe, thanks anon. You can adapt easily too, i.e. soi-fish sauce-sesame flavour with lime and coriander
Anonymous No.76470301 [Report]
>>76470294
Also chicken thigh, chorizo, and chickpea tomato stew is a good one. Have with rice or bread.
Anonymous No.76470308 [Report] >>76470320
>>76469557 (OP)
Chicken tenders vodka and mixed drink
Anonymous No.76470310 [Report] >>76470316
Tilapia , boiled egg, and rice . With my favourite hot sauce. Very delicious
Anonymous No.76470316 [Report] >>76470335 >>76473163
>>76470310
Bro are you in jail?
Anonymous No.76470320 [Report]
>>76470308
I'm at 2lbs of meat a day icanttake much more
Anonymous No.76470335 [Report] >>76472527
>>76470316
Jail food is like what OP posted. No way in hell anyone in jail is getting egg and tilapia.
Anonymous No.76470450 [Report]
>>76469557 (OP)
Probably some kind of soup but damn a burrito is sounding pretty tasty too.
Anonymous No.76470457 [Report]
>>76469557 (OP)
Baked tilapia steak, with two boiled eggs and a side of steamed broccoli.
Anonymous No.76470910 [Report]
>>76469557 (OP)
New harvest potatoes from my own yard, salad and pickled herring. A local summertime staple food, traditionally cooked and eaten outdoors.
Anonymous No.76472527 [Report] >>76473086
>>76470335
Actually eggs are usually the only protein, you get 2 hot dogs maybe once a week. Fish maybe if you're jewish or muslim, Muslims had me eating turkey hot dogs, but mackerel is the #1 jail protein.
Anonymous No.76472532 [Report]
Whole wheat pasta, broccoli, 97/3 ground beef, tempeh, and kefir.
Anonymous No.76472555 [Report] >>76472563
>>76469557 (OP)
I just buy on sale meat and freeze it, I need 150g+ to not lose size/strength. How tf do you do Spanish rice?
Anonymous No.76472563 [Report]
>>76472555
Or no mexican rice, like salsa fried rice shits too sick I want to eat 3000cal of rice chicken and beef.
Anonymous No.76472589 [Report]
>>76469557 (OP)
Those burritos look good.
For me it will be porkchops and an undetermined side.
Anonymous No.76472611 [Report]
>>76469557 (OP)
1400cal frozen meal prep
Beef, black beans, cilantro lime rice, corn, broccoli
About 65g protein, 30g fat (drained and seasoned beef), 50g carb
Decent macros though I want to broaden my taste with more green stuff

Breakfast is egg whites with eggs and black coffee with a protein shake. Sometimes oats with honey and blueberries, and vanilla yogurt and cinnamon
Anonymous No.76472631 [Report]
>>76469557 (OP)
Steak tacos(red and green peppers and onions) spicy guacamole, steak/chicken kebabs, 12pk of beer, 1/5th of vodka, ice cream, fries, steak noodles, sushi, fried rice, thai curry.
Anonymous No.76472655 [Report] >>76473089
>>76469685
No I will not post my body. I have nipple piercings, and a scar on my stomach from where I was stabbed at a gay bar.
Anonymous No.76472665 [Report]
All I ate today was a 200 g bag of Ruffles chips for lunch and then had a slice of pizza for dinner. I feel like absolute shite
Anonymous No.76473066 [Report]
Anonymous No.76473086 [Report]
>>76472527
I worked in a jail for years. You don't get eggs at all. Hot dogs lol You are clueless.
Anonymous No.76473089 [Report]
>>76472655
Sounds awesome, post body and stabbing story
Anonymous No.76473163 [Report]
>>76470316
I like tilapia :( , tonight I had bang bang air fried salmon with avocado and rice. With my hot sauce I like and an olipop
Anonymous No.76473219 [Report]
Some 'go 'za is waiting for me at the armed holdup training for my job tonight
Anonymous No.76473961 [Report]
>>76469625
>dude just eat oysters every day

Nigga do you realize how fucking expensive those are around here?
Anonymous No.76473975 [Report]
>>76469557 (OP)
Fish

Will marinate it in butter, corn, diced garlic, and such
Anonymous No.76473999 [Report]
>>76469625
Even sourdough bread?
Anonymous No.76474782 [Report]
>>76469557 (OP)
Mustard, canned herring, sauerkraut, and homemade ranch, all on homemade rye.
Weird craving I know
Anonymous No.76474790 [Report]
>>76469604
King