What's for dinner, /fit/?

>>76469557 (OP)
Ingredients (tbsp=15ml, cup=250ml)
300-400g (0.6-0.8lb) pork (note 1)
4 medium size potatoes (note 2)
4 shallots (scallions)
5cm (2”) cube ginger
2 tbsp oil
2.67 tbsp onions sauce
2 tbsp sake (Japanese rice wine)
4 tsp water
Salt to adjust flavour
1 tsp sesame oil
Instructions
Peel and slice the potatoes into 3 mm (1/8”) thick disks. With a few disks together at a time, cut them into 3 mm (1/8”) matchsticks and leave them in a bowl of water while preparing other ingredients. It is important to make the thickness of the matchsticks consistent.
Thinly slice pork 5 mm (1/4”) thick, then cut the slices into 3mm (1/8”) wide strips.
Finely slice shallots diagonally into similar lengths to the potatoes. Put aside several slices of shallots for garnish (optional). Julienne ginger finely.
Boil 1 - 1.5L (0.26 - 0.4gal) of water in a kettle. Place potato sticks in a large colander and pour the boiled water over them, occasionally shaking the colander to ensure that all the potato sticks are blanched. Drain well. (note 3)
Add oil to a large frypan or a wok and heat over high heat. Add ginger and sauté for about 30 seconds.
Add pork, then add onions sauce. Stir fry until the colour of the pork changes. Reduce heat to low and add sake and water, and stir until the pork is cooked through – about 1 - 2 minutes.
Add potatoes and stir to coat the potatoes with sauce.
Once potatoes are coated with sauce, add shallots and stir for 30 seconds or so then turn the heat off.
Adjust the flavour with salt if required. Sprinkle sesame oil over the stir fry and lightly mix.
Serve immediately.

whatever mom makes me

>>76469567
He said what not how.

Do yourself a favor and cut out grainslop

>>76469567
no
>>76469557 (OP)
egg and cheese samwich

>>76469625
Get some new material.

>>76469557 (OP)

>>76469557 (OP)
Sausage, whole brad, tomato. same as brakfast. I was in a hurry. No dinner tho, IF is best when you already don't want to do anything just sleep.
I don't watch my diet just don't eat dinner and avoid stuff with direct sugar. Dropped 6 kilos in 2 month.
Inbefore woh can I: I tried a lot of technique, all of them was a pin in the ass to maintain with low budget, ADHD and inerited messed up stomach. It works for ME. No dietshaming.

>>76469567
Kikkoman and potatoes is pretty wild ngl you makin chips in sesame oil actually sounds good. I'm making some ginger/kikkoman strip and mushrooms with hibachi noodles green onions.

How do you do fried rice?

>>76469636
enjoy your slave food, looks like vomit.
>>76469642
very nice

>>76469557 (OP)
It's noon

>>76469672
Feel free to post your body, what you won't do.

>>76469665
Or peanut oil, I'm thinking some starchy potatoes like crispy wedges. I'd definitely wanna add beans/peas/broccoli/carrots etc to go with the sauce and maybe add some beef and pork stock to make it heartier and do it asian with the chicken stock like bak choy and bean sprouts maybe late just to flavor idk if it tastes better fresh or cooked in.

>>76469672
Feel free to post your body, which you won't do.

80g flatbread with 120g chicken breast and half an avocado sliced or made in a cream, 200g zucchini cooked in the air fryer on the side, 200g cantaloupe. Easy peasy, Just around 700 kcal so perfect for cutting and very satiating due to vegetables and fruit, then a nice night of sleep.

tin of chicken soup

>>76469567
Stealing this recipe, thanks anon. You can adapt easily too, i.e. soi-fish sauce-sesame flavour with lime and coriander

>>76470294
Also chicken thigh, chorizo, and chickpea tomato stew is a good one. Have with rice or bread.

>>76469557 (OP)
Chicken tenders vodka and mixed drink

Tilapia , boiled egg, and rice . With my favourite hot sauce. Very delicious

>>76470310
Bro are you in jail?

>>76470308
I'm at 2lbs of meat a day icanttake much more

>>76470316
Jail food is like what OP posted. No way in hell anyone in jail is getting egg and tilapia.

>>76469557 (OP)
Probably some kind of soup but damn a burrito is sounding pretty tasty too.

>>76469557 (OP)
Baked tilapia steak, with two boiled eggs and a side of steamed broccoli.

>>76469557 (OP)
New harvest potatoes from my own yard, salad and pickled herring. A local summertime staple food, traditionally cooked and eaten outdoors.

>>76470335
Actually eggs are usually the only protein, you get 2 hot dogs maybe once a week. Fish maybe if you're jewish or muslim, Muslims had me eating turkey hot dogs, but mackerel is the #1 jail protein.

Whole wheat pasta, broccoli, 97/3 ground beef, tempeh, and kefir.

>>76469557 (OP)
I just buy on sale meat and freeze it, I need 150g+ to not lose size/strength. How tf do you do Spanish rice?

>>76472555
Or no mexican rice, like salsa fried rice shits too sick I want to eat 3000cal of rice chicken and beef.

>>76469557 (OP)
Those burritos look good.
For me it will be porkchops and an undetermined side.

>>76469557 (OP)
1400cal frozen meal prep
Beef, black beans, cilantro lime rice, corn, broccoli
About 65g protein, 30g fat (drained and seasoned beef), 50g carb
Decent macros though I want to broaden my taste with more green stuff

Breakfast is egg whites with eggs and black coffee with a protein shake. Sometimes oats with honey and blueberries, and vanilla yogurt and cinnamon

>>76469557 (OP)
Steak tacos(red and green peppers and onions) spicy guacamole, steak/chicken kebabs, 12pk of beer, 1/5th of vodka, ice cream, fries, steak noodles, sushi, fried rice, thai curry.

>>76469685
No I will not post my body. I have nipple piercings, and a scar on my stomach from where I was stabbed at a gay bar.

All I ate today was a 200 g bag of Ruffles chips for lunch and then had a slice of pizza for dinner. I feel like absolute shite

>>76472527
I worked in a jail for years. You don't get eggs at all. Hot dogs lol You are clueless.

>>76472655
Sounds awesome, post body and stabbing story

>>76470316
I like tilapia :( , tonight I had bang bang air fried salmon with avocado and rice. With my hot sauce I like and an olipop

Some 'go 'za is waiting for me at the armed holdup training for my job tonight

>>76469625
>dude just eat oysters every day

Nigga do you realize how fucking expensive those are around here?

>>76469557 (OP)
Fish

Will marinate it in butter, corn, diced garlic, and such

>>76469625
Even sourdough bread?

>>76469557 (OP)
Mustard, canned herring, sauerkraut, and homemade ranch, all on homemade rye.
Weird craving I know

>>76469604
King