Didn't do arm exercises for a while but it went great and I love when veins show afterwards.
Saw a small kitten loaf on the running track and she didn't budge no matter what was happening around her.
A pack of dogs was gaming up on one cat and barking at her while she climbed up a tree. Later when I ran by the cat was on the ground sitting surrounded by people so I assume they chased away dogs and gave her offerings.
Somehow the bike tire held up but I will forever be anxious about opening the garage door and finding out they're flat again. I have bike ptsd now.