>>76323436
I walked faster in part to get more calorie burn per hour, but the longer I do it the more conscious I am of the cardiovascular benefits of walking at that speed. My BP and Heart Rate are both pretty solid. Pic related. Also I used to walk at night, but switched to the day. Getting that extra Sun is really good honestly.

>>76300919
if you can I'd throw in some walking, briskly if possible. If you have the time for it, brisk walking is GOAT for fat loss, and since you've been inactive for years your cardio ability has probably plummeted. Brisk walking at your weight might get you huffing and puffing a bit which is perfect to start building up your cardio again.

t. also former athlete who let themself go but mainly with walking has gotten their cardio back into decent shape

>>76283516
Take the walking and eating a big leafy green salad with Flax Seed every dinner pill anon.