Let's get this dogshit over with I thought I could have a day off but forget it

Apart from the GOTT, here are a few things you can do _today_ to make your life a little better. Keep a diary and write down every success. Some you may do as often as you please, but write down each one individually! You deserve it! Do not feel pressured to do all, but feel free to select one or two!

- prepare 1 load of laundry
- do 1 load of laundry
- read one page of a book or manga you have been putting off
- cook yourself a meal, or try learn to make a simple dish
- eat a meal
- pick up items on the floor for 5 minutes
- make your bed
- if you have a bad habit, try making it more inconvenient (putting things in hard to reach places for example)
- do the dishes for 3 minutes
- write down one thing you are grateful for (from abstract things to something like a cute image you saw)
- Clean up 1m^2 of your floor (~40x40 in)
- Open your window for 10-20 minutes
- try to exercise for 5 min (walk outdoors, walking stairs, whatever you wish)
- take out the trash
- drink a glass of water
- put one item of trash in the bin
- reach out to an online contact
- BONUS: Repeat a goal to hit a milestone (1 book chapter rather than a page, the laundry pile, the floor of one room, etc)


Unofficial group chats maintained by kind anons of /sig/:
IRC: presently defunct afaik.
Discord: https://discord.gg/pUuXdBjKX2

Good lord I haven't caught up with last thread just yet and it's already 11.
I think I will take a break soon and continue catching up tomorrow.
>>40737580
>>40737612
>>40737629
(3/3)
>The Borderline Personality Workbook is interesting and I'll talk about it here more as I go through it
I look forward to it!
>I'm sorry for talking so much and I appreciate the effort you gave in your response
I am very, very proud of you for speaking up, Anon. This general is here to help people, you included!
>I want to mend things with them so bad
If there is a specific case that comes to mind I can try hold your hand through it.
>>40739814
>Thanks Sig, at least its nice to know i'm not the only one filled with contempt over online housing applications.
It's a disgusting ordeal, for real. I hope things sort themselves out sooner rather than later for you..
>It Depends on what place we're applying for.
Ah, that type of situation. Honestly I would misappropriate whatever text field they don't narrow down to too few characters to be useful to add context.
>God knows I'm trying.
I believe you, and I know it's hard. If it is particularly hard at particular times of day maybe it's worth considering to sabotage scrolling attempts.
>This was one of the things my husband told me during our mutual cry session.
Hah, feels good to have called it.
>Its kind of funny, I don't like it when he self depricates and insults himself
try this thought: "I shouldn't be mean to someone he loves."
How does it feel?