>>76532266
Thanks for the good reply

Been working out for long but I guess I never took it seriously enough to decide a good fullbody workout schedule. Always been kinda just adding what feels good

Doing rows out the wazoo already so I figure probably set there. For shoulders I try to do OHP, as well as shoulder presses, bent over raises and alternating front raises. I usually do 4x12/7(depending on the weight) twice a week or so. Then again, those things are the only things I do for back & shoulders so I keep feeling a bit undertrained in some areas

Onegai muscle!

Kom igen, nu kör vi! Rör på fläsket, ett tu tre! Sista två är mängden tryckupp man måste göra

Oklahoma
everything wrong with Texas plus bleak landscape with white people who pretend to be native
>Texas
israel dicksucking faggots, banned anime and using roads, worst drivers ever, 30% white, WILL let your wife die in a parking lot if something goes wrong during pregnancy, thinks helping its own residents is communism
>Arizona
dry Florida, all of the worst police brutality videos are from here for some reason, will be majority non-white in 3 years
>Idaho
Nothing happens here. Is also trying to be a mini Texas
>Florida
Filled with boomers who never shut the fuck up about the lack of snow compared to their home state in the northeast, it is also illegal to criticize israel here

Onegai muscle!