>>81890420
I doubt there is any real 'one for all' recipe of depression, as far as I could understand with online resources and listening to other people's experiences, you have common feelings but otherwise some subjectivity to it.
Either way, if I could describe it my own way... The world looks grayer, it lacks vibrancy, the flavors feel more bland and 'more of the same' between one another. There is no real enjoyment in what you do, maybe you get a small crumb of it--happens--but it's still just a crumb, and just as it came it goes away. You are left questioning yourself if you even 'deserved' that crumb, or if it was just luck. You don't quite feel the motivation and energy to move forward, making whatever other things you have that makes you lack energy feel even worse. You worry and overthink things, a lot, at times even the small ones nobody cares about, to the point someone might even tell you "It's nothing/Why are you apologizing?".
I'm not sure I gave it a good idea of it but it's true that depression is not just "I feel a bit sad", which would still be fine if sadness as all you can describe depression with. But depression goes deeper than momentary sadness; even someone who looks happy might be depressed.
>>81890423
I wonder about this a lot.
