>>76594693
Weight regain is inevitable if you lose by restricting calories and eating carbs. Pic related. It happens because metabolism is lowered.
The solution is to eat unlimited calorie low-carb. Low-carb boosts metabolism instead of lowering it.
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>>76591978
Curing obesity requires eating different food.
Eating less while continuing to eat food which stimulates fattening hormones causes lowered metabolism and weight regain.
Curing obesity requires eating different food.
Eating less while continuing to eat food which stimulates fattening hormones causes lowered metabolism and weight regain.
>>76556776
Eating carbs doesn't "keep you in a calorie deficit" (a.k.a weight loss). Eating carbs puts you in a so-called "calorie surplus" a.k.a it causes weight gain.
Counting and restricting calories while eating carbs still results in weight gain. The fattening effect of carbs is inescapable.
Eating carbs doesn't "keep you in a calorie deficit" (a.k.a weight loss). Eating carbs puts you in a so-called "calorie surplus" a.k.a it causes weight gain.
Counting and restricting calories while eating carbs still results in weight gain. The fattening effect of carbs is inescapable.