>>150139361
Further, you need to sleep a lot and eat good food with lots of protein. This stuff is taxing on your body and recovering is very important. Sleep. Relax. Stretch. And its fine to take a day off if youre really not feeling it (given you usually get your workouts in). Its a marathon, not a sprint. Go look for a beginners gym routine and follow it for a little bit but also consider what I said. If youre doing set after set of 5 reps and not feeling them at all, try going for more reps. Its about listening to your body and pushing yourself. Another general advice is: dont be afraid. Ask for help, ask people to show you something, be open and curious. And nobody in the gym cares that youre a scrawny dyel faggot. Nobody even thinks about you. And if you approach them most people will gladly help you. Dont Listen to influencers too much. Listen to your body. Enjoy the journey and always keep tinkering with your routines. As a super basic rule you want to hit a muscle twice a week with 4-6 sets each. Maybe more, who knows, go figure it out. Its genuinely fun. Wagmi anon