>>76594087
Your body tracks how much food you eat with hunger and satiety signals. No need to consciously estimate anything.

The only thing that messes that up is eating carbs. That's why unlimited calorie low-carb diets work better than restricted calorie diets which include carbs.

Literally the only thing necessary to get lean is quitting carbs.

>>76590196
It's a proven fact that unlimited calorie low-carb works better than restricted calorie low-fat.

Low-fat diets are bad.

>>76548368
>calorietards can't read
The low-fat diet was calorie restricted. The low-carb diet was unlimited calorie.

Unlimited calorie low-carb worked better.

Here's another example. Unlimited calorie low-carb consistently outperforms restricted calorie diets with carbs.