>>76357879
Today is rest day so i will do high endurance muscles
>2 sets dragon flag AMRAP
>2 sets abdominal crunch machine 10-12
>2 sets weighted dead hangs
>2 sets wrist cable curls 10-15
>1 set reverse barbell wrist curls
>1 set thumb curls 10-15
>3 sets standing calf raises 10-15
