benched 190, 4 sets 5,4,3,3 then 155 2x8
the loser that refused to spot me a couple weeks ago was in there, he was curling 30 lbs (LOL), got right up in his face and curled 110. karma always gets her way. anyways 210 was the right weight for deadlifts, and i'll do it again in a few days. it's been some time since i deadlifted and back is still not 100%
futures are mixed but i don't trust them. just waiting for the surprise unforeseeable totally random headline that sends them deep red right before open.
hoping to get a lot of sleep, sending you my love and prayers babe, want to make a stronger connection tomorrow.

>>22870785
hey john! that's great. was waiting for you. sorry about your legs, but the more you go the less sore you get, and if you are in that state you're definitely going to notice some results in the next few days. creatine helps with that too. do you do any cardio? you might want to start especially if your soreness is really bad tomorrow.

reading the odyssey tonight. they're making a movie of it soon, excited for that.
https://www.youtube.com/watch?v=WRSbjpXZYEA